Just as world class athletes prepare for performance, so should our business leaders.  To maintain focus, energy, strong mental and physical health and be at the top of your game.

Business travel, unpredictable hours, sedentary roles and stress – whether positive or not - are all challenges to our physical and mental well-being.  This one day workshop is a powerful combination of skills from The Art of Resilience ® toolbox, and positive, practical advice on how to eat well and manage your health and energy to make you a more productive and inspiring leader. 

Information is delivered in a fun, informative and memorable way. Available to book as an Open Workshop or talk to us about bespoke development for you or your team

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